Kids Yoga

Yoga for children is a form of yoga that is designed specifically for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga, Vinyasa classes offer a variety of postures and no two classes are ever alike.

Power Yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronise their breath with their movement.

Hatha Yoga

The word hatha means willful or forceful Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to strengthen your body and clam your mind. The postures are also designed to open the channels of the body so that energy can flow freely.

Swing Yoga

Enroll in this hands-on, innovative class and take part in a unique, challenging learning experience. Swing yoga is a stretching, strengthening and flexibility-boosting class, where you use silk hammocks. Class starts off with some mat-based warm up moves, before hopping into the hammock. Some of the poses involve using the it as a prop – for example, stretching out your hamstrings by having one heel in the silk and the other planted on the floor. As you build your confidence, you can even get into some backbends and inversions.

Mens only Yoga

The anatomy of man is different from women, men have strong shoulders and inflexible hips and lowback, mens only yoga classes are designed in such a way to overcome the challenges faced by men in a mixed class.

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