Swing Yoga teachers Training

Swing yoga weekend program - Oct - Nov 2020

 

When ? 

 

Oct 16,17, 23, 24, 30, 31.

 

Nov 6, 7, 13, 14, 20

 

Time - 10 AM to 2 PM

 

Ariel / Swing Yoga 50 hours Training : The purpose of this training is to offer aerial / swing yoga techniques to increase physical and mental flexibility strength and promote relaxation.

 

Pre Requisite - RYT200, Pilates / Body balance instructors / personal trainers other group exercise trainers. 

 

OUTCOMES: This 50 hours swing workshop will enable participants to effectively use the Ariel hammock to teach.

 

  1. Perform various Hatha yoga poses using an aerial hammock for warm-up and exercise.

  2. Perform various strength and conditioning  poses using an aerial hammock.

  3. Perform various Hatha yoga poses using an aerial hammock for cool down.

  4. Use the Ariel hammock to do restorative and rehabilitation.

 

COURSE CONTENT: Students in all sections of this course will learn the following content:

 

  1. Focusing on breath and centering, Anatomy of the poses.

  2. Aerial hammock for balance, strength, how to use hammock for strength and conditioning.

  3. Aerial hammock for understanding the Bio- Mechanics and cool-down.

  4. Ariel Hammock on relaxation and clearing.

  5. Poses that target flexibility.

  6. Aspects of body, mind, and spirit, that affect personal health.

 

Course Location : Unit #803, Detroit house, Motor city, Dubai. https://goo.gl/maps/rX7iPumVyT9Dr9em8

 

Course Fees : AED 3500 , only 8 students per batch. Call / whatsapp to register.

 

 

Affiliation - Yoga Alliance Continuing Education Program  ( YACEP) and REPs UAE CPD points.

 

If you have any doubts feel free to call Dr Kasi 0555297704 or what’s app me to +971505467704 

or mail to rachita@1000petaledlotus.com

Location - Motor City , Dubai

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