Swing Yoga teachers Training
Swing yoga weekday program - June 2021
When ?
JUN - 13,14,15,16,17,20,21,22,23,24,27
Time - 9.30 AM to 1.30 PM
Ariel / Swing Yoga 50 hours Training : The purpose of this training is to offer aerial / swing yoga techniques to increase physical and mental flexibility strength and promote relaxation.
Pre Requisite - RYT200, Pilates / Body balance instructors / personal trainers other group exercise trainers.
OUTCOMES: This 50 hours swing workshop will enable participants to effectively use the Ariel hammock to teach.
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Perform various Hatha yoga poses using an aerial hammock for warm-up and exercise.
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Perform various strength and conditioning poses using an aerial hammock.
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Perform various Hatha yoga poses using an aerial hammock for cool down.
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Use the Ariel hammock to do restorative and rehabilitation.
COURSE CONTENT: Students in all sections of this course will learn the following content:
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Focusing on breath and centering, Anatomy of the poses.
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Aerial hammock for balance, strength, how to use hammock for strength and conditioning.
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Aerial hammock for understanding the Bio- Mechanics and cool-down.
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Ariel Hammock on relaxation and clearing.
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Poses that target flexibility.
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Aspects of body, mind, and spirit, that affect personal health.
Course Location : Unit #803, Detroit house, Motor city, Dubai. https://goo.gl/maps/rX7iPumVyT9Dr9em8
Course Fees : AED 3500 , only 8 students per batch. Call / whatsapp to register.
Affiliation - Yoga Alliance Continuing Education Program ( YACEP) and REPs UAE CPD points.
If you have any doubts feel free to call Dr Kasi 0555297704 or what’s app me to +971505467704
or mail to rachita@1000petaledlotus.com
Location - Motor City , Dubai



