Dubai RYT 200 - Yoga teacher training - Yoga Alliance US

1000 Petaled Lotus Yoga center, provides an enriched learning environment that has helped countless students get ahead. We have flexible schedules that will be convenient for everyone.This makes it much easier for attendees not to miss out of modules.

Course duration: 24 Sep 2021 to 27 Nov  2021

Includes 40 days of practical sessions,

30 hours online, and

10 hours of theory assignments.


Regular Price: AED 12,700

Early bird price - Get AED 2000 off

Only 8 spots available. 

Timing: Sun to Thur, 9.30AM to 1.30PM

(4 hours, every weekday)

Fri & Sat , 9.30 AM to 5.30 PM

(8 hours, every weekend)


Location: Thousand Petaled Lotus Yoga Center


Call 0555297704 to sign up now.

Want to take your passion for yoga to the next level? Or are you a yoga teacher looking to renew your skills?

We're giving you the space, the guidance and the opportunity to become a qualified Yoga instructor.


Sign up for the RYT200 Yoga Teacher Training Course with Dr. Kasi Sundara, Lead Trainer and Co-Founder of 1000 Petaled Lotus Yoga Training and Retreats in Dubai. We have two courses running parallel, a weekday and a weekend, By the end of this 8-week course, you will receive an international certificate valid with Yoga Alliance USA and REPs UAE (Registry of Exercise Professionals in the UAE), and recognized all over the world.



WhatsApp Image 2021-05-05 at 1.21.00 PM.
WhatsApp Image 2021-05-05 at 1.21.00 PM

Dubai RYT 200 - Registered Yoga Teacher Training 2019 courses


AED 12,700 now reduced to 10,700 

We are keeping the places limited to avoid an overcrowded class, making sure that every student gets enough attention. Please register at the soonest to reserve your mat spot. After successful completion of the course you can register with Yoga Alliance US and with RePS - UAE.

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The Topics covered will be 

  1. Introduction to RYT 200

  2. Yoga Alliance & REPs UAE

  3. Common Trends in Yoga, Business of Yoga.

  4. Differences in Yoga in the West and East.

  5. Do’s and Dont’s in Yoga.

  6. The big picture of yoga - Evolution , Philosophy and Origin of Yoga in India, How and who spread Yoga worldwide.

  7. Vedic yoga, Pre classical yoga, Classical Yoga , the 3 main texts of yoga, Modern yoga - different types of yoga.

  8. The qualities of good teacher, the seven kind of learners and how to adapt the teaching of yoga to these different people.

  9. How to effectively cue the asanas.

  10. Fundamental anatomy essential for yoga teachers / yoga enthusiasts.

  11. Different kind of bones and joints in the body.

  12. Connective tissues of the body.

  13. How the shape of bones, movements of joints and connective tissues affect your yoga posture ?

  14. Anatomy of Hip, Knee, Ankle, Shoulder, Wrist, Spine.

  15. The five elements of the universe and how the human being is dependent of the universe.

  16. Understanding the self - why we say Human being is microcosm of macrocosm.

  17. Why is breathing so important in yoga ? western view of breathing and yogic way of breathing, types of breathing exercise in yoga.

  18. Holistic Bio-Mechanics of yoga poses - what are the various movements of the joints / body, co relating this to yoga postures.

  19. Sun salutations A, how to teach , modify and understand deliver the instructions safely for all levels of people.

  20. 84 poses in detail , how to get into the pose, effectively cue the pose, modify and safe learning.

  21. Concept of parallel pose, counterpose and peak pose in yoga sequencing.

  22. 5 points of yoga according to swami Vishnudevandha 

  23. Why is diet, sleep , relationship and practise important for yoga practise.

  24. How to understand the muscles in action in yoga pose, which muscle is stretching and which is strengthening. 

  25. 8 limbs of yoga, 

  26. The Five senses and sense control.

  27. Mindfulness and how to develop concentration.

  28. How to stretch the muscles.

  29. The Art of intelligent sequencing, how to make your yoga sequence.

  30. The energy centres of the body - Chakras 

  31. Co relating chakras with the spinal nerve plexus.

  32. Physical, Psychological functions of chakras.

  33. Nadi - The channel of consciousness 

  34. Bandhas - The energetic locks in Yoga

  35. The 3 different bodies 

  36. The 5 layers of body - Koshas

  37. The 3 different body types - Dosha

  38. Introduction to Ayurveda, The sister science of yoga.

  39. The six purificatory procedures in yoga.

  40. Mudras - science behind it.

  41. How to learn the essential Sanskrit names of poses.

  42. How to select the proper music for your yoga teaching

  43. Research in Yoga, science behind yoga, important research articles in yoga.

  44. Guidelines for new teachers

  45. How to make a master sequence for your yoga teaching.

  46. Classical and modern texts on yoga.