Dubai RYT 200 - Yoga teacher training - Yoga Alliance US

1000 Petaled Lotus Yoga Training and Retreats provides an enriched learning environment that has helped countless students get ahead. We have flexible schedules that will be convenient for everyone, In case if you miss any modules for any reasons, you can  make up for the same modules on the other days where it is covered.This makes it much easier for attendees not to miss out of modules.

When ?


Our  Yoga Teacher Training course RYT 200 starts Sep - Nov 2020. (Detailed schedule attached)


We will be having 50 hours of online classes and 150 hours of practical classes. In this 50 hours of online classes we will be uploading the videos of theory portions. You will be watching the videos and doing the assessment questions based on that topic. In the 150 hours of practical classes, you will learn to demonstrate, instruct, assist / adjust more than 160 poses and breathing techniques.


We have three courses running parallel,


1) a WEEKDAY morning course ( 4 hours / day)  8.30 am to 12.30 pm,

2) a WEEKDAY Evening course  (3.30pm to 7.30pm)

3) a WEEKEND course ( 8 hours / day)  9 am to 5pm.)

Course fees:

Early bird price :AED 10,700.

 Installments plan available.

Regular price: Aed 12,200 

We have limited our seating capacity to

8 students due to Covid 19 situation. 

You can pay AED 1000 now to confirm

your participation and the remaining amount

before the start of course

(easy payment plans available)


Pay the registration amount to confirm you

space in the course.


Where ?


1000 Petaled Lotus Yoga Centre, Detroit house,

Motor city, Dubai, UAE


Why 1000 Petaled Lotus ?


We at 1000 Petaled Lotus Yoga Center provide an enriched learning environment that has helped countless students get ahead. This is the most elaborated Yoga Teacher training program in the region, lead by an experienced  Yoga teacher and an Ayurvedic doctor, in Dubai.. Courses affiliated to Yoga Alliance US and REPs UAE. we have easy payment plan available. Our syllabus is a blending of eastern philosophy with western science.


To check our reviews in the YOGA Alliance and hear what our previous students say about us click here

What You will learn ?


Develop the deep knowledge about yoga, understand how the pose works for you, learn to teach a group class, multi disciplinary yoga like Hatha, Pranayama, Meditation, Vinyasa, Gentle, Power. Learn to customize the yoga practice for individuals to do personal teaching ( one to one ) To learn more about our syllabus click here


You will receive an international certificate which is valid with Yoga Alliance USA and REPs UAE ((Registry of exercise professionals in the UAE) which will allow you to teach yoga globally.


Whom to contact ?


Dr.Kasi - Lead Trainer - 0555297704


Rachita - Course Manager - 0505467704


We are happy to offer u a complementary class in the evening with our lead trainer and also to discuss in person about the course..

Dubai RYT 200 - Registered Yoga Teacher Training 2019 courses


Early bird fees AED 10,700 
Regular fees AED 12,200.

To reserve your spot pay AED 1,000 as registration fees and the remaining amount can be paid before the start of the course.
*Payment plan is available 


We are keeping the places limited to avoid an overcrowded class, making sure that every student gets enough attention. Please register at the soonest to reserve your mat spot. After successful completion of the course you can register with Yoga Alliance US and with RePS - UAE.

The Topics covered will be 

  1. Introduction to RYT 200

  2. Yoga Alliance & REPs UAE

  3. Common Trends in Yoga, Business of Yoga.

  4. Differences in Yoga in the West and East.

  5. Do’s and Dont’s in Yoga.

  6. The big picture of yoga - Evolution , Philosophy and Origin of Yoga in India, How and who spread Yoga worldwide.

  7. Vedic yoga, Pre classical yoga, Classical Yoga , the 3 main texts of yoga, Modern yoga - different types of yoga.

  8. The qualities of good teacher, the seven kind of learners and how to adapt the teaching of yoga to these different people.

  9. How to effectively cue the asanas.

  10. Fundamental anatomy essential for yoga teachers / yoga enthusiasts.

  11. Different kind of bones and joints in the body.

  12. Connective tissues of the body.

  13. How the shape of bones, movements of joints and connective tissues affect your yoga posture ?

  14. Anatomy of Hip, Knee, Ankle, Shoulder, Wrist, Spine.

  15. The five elements of the universe and how the human being is dependent of the universe.

  16. Understanding the self - why we say Human being is microcosm of macrocosm.

  17. Why is breathing so important in yoga ? western view of breathing and yogic way of breathing, types of breathing exercise in yoga.

  18. Holistic Bio-Mechanics of yoga poses - what are the various movements of the joints / body, co relating this to yoga postures.

  19. Sun salutations A, how to teach , modify and understand deliver the instructions safely for all levels of people.

  20. 84 poses in detail , how to get into the pose, effectively cue the pose, modify and safe learning.

  21. Concept of parallel pose, counterpose and peak pose in yoga sequencing.

  22. 5 points of yoga according to swami Vishnudevandha 

  23. Why is diet, sleep , relationship and practise important for yoga practise.

  24. How to understand the muscles in action in yoga pose, which muscle is stretching and which is strengthening. 

  25. 8 limbs of yoga, 

  26. The Five senses and sense control.

  27. Mindfulness and how to develop concentration.

  28. How to stretch the muscles.

  29. The Art of intelligent sequencing, how to make your yoga sequence.

  30. The energy centres of the body - Chakras 

  31. Co relating chakras with the spinal nerve plexus.

  32. Physical, Psychological functions of chakras.

  33. Nadi - The channel of consciousness 

  34. Bandhas - The energetic locks in Yoga

  35. The 3 different bodies 

  36. The 5 layers of body - Koshas

  37. The 3 different body types - Dosha

  38. Introduction to Ayurveda, The sister science of yoga.

  39. The six purificatory procedures in yoga.

  40. Mudras - science behind it.

  41. How to learn the essential Sanskrit names of poses.

  42. How to select the proper music for your yoga teaching

  43. Research in Yoga, science behind yoga, important research articles in yoga.

  44. Guidelines for new teachers

  45. How to make a master sequence for your yoga teaching.

  46. Classical and modern texts on yoga. 


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