Become an International Yoga Teacher 
Weekday and weekend format
The most elaborate training program in the region 






Feb - Mar 2022
You get a 4 in 1 course for the price of 1

  1. Yoga Teacher Training  - 200 Hours

  2. Yoga studio Membership - 6 months

  3. Post training mentorship program

  4. Lifetime access to course videos

We're giving you the space, the guidance to take your passion for yoga to the next level and the opportunity to become a qualified Yoga instructor.


You will receive an international certificate valid with Yoga Alliance USA and REPs UAE (Registry of Exercise Professionals in the UAE), and recognized all over the world.

You will learn to teach 160+ poses, breathing excercises, meditation techniques , at the end of the course, you will have all confidence to teach hatha yoga, power yoga, gentle yoga, vinyasa yoga, pranayma and meditation to a group or as one to one.

This is the most elaborate RYT 200 yoga course in Dubai

                        At 1000 Petaled Lotus Yoga center, we provide you an enriched learning environment that has helped countless students get ahead. We have flexible schedules that will be convenient for everyone.This makes it much easier for attendees not to miss out of modules.

160 Hours of Practise

30 Hours of online lectures &

10 Hours of Teaching assignment

Course fees  AED 10700

Click the whats app icon for instalment plans and early bird discount

We have trained more than 250 teachers in Dubai RYT 200 yoga course


Yoga Alliance US , School reviews

By Lenka RYT® 200 Jun 09, 2021 

I liked the depth of the knowledge thought at the 1000Petaled Lotus Yoga Academy. The course was very interactive and we learned through putting information into a real practice. The teacher was knowledgeable about the different yoga styles, techniques and practices.

By ERIKENA KOSTA RYT® 200, Mar 11, 2021

I am very glad I choose 1000 Petaled Lotus Yoga Academy for my teacher training. Kasi is a very knowledgeable and experienced Teacher. He has a simple and clear way of explaining even more complicated ideas. I received useful guidance regarding my practice and understanding of myself as a future yoga teacher. I highly recommend Kasi and would definitely choose his academy again for further training. Thank you very much! 

By: Rozita Comyn May 30, 2016 

I am so grateful and feel blessed to have started my Yoga Journey with Kasi, he is a serious and disciplined teacher who makes students work hard but at the same time he is very kind, compassionate and ethical towards his students. I love Yoga and will be looking forward to more learning opportunities with him and his school.

By: Debbie Brownrigg Feb 07, 2018 

The course was a great help both for beginners and advanced students. Kasi (the instructor) was able to adapt to everyone’s needs and strengths. Definitely will recommend and attend another teacher training. Everything is explained in detail and you feel at ease entirely learning new and different things. Fun, professional and an experience. Thankful to have began my teacher training under such a professor of yoga !

By: Yasmin Yacoub Mar 01, 2017 

This school has a great and welcoming learning environment. The topics are creatively prepared alongside the yoga practice to mindfully engage the students at all times. The trainer, Sundara Kasinath is an inspiring master who embodies the essence of yoga beautifully and assures to always lead by example. Thank you Kasi for your humbleness and great wisdom.

By: Alice Riva Dec 31, 2018

I always recommend 1000 petaled lotus of Yoga to whoever asks me for info and tips about my way to teach during my class. Dr. Kasi ( the teacher ) is very well prepared and it has a very good way to teach all his knowledge with other people. He is kind and he likes to share any news about yoga&the yoga community even after the course was finished.

Click for more reviews in Yoga Alliance US

All our Dubai RYT 200 Yoga Courses approved and affiliated to

Yoga alliance US & Registry of Exercise Professional’s UAE

What we teach in this RYT 200 Yoga course in Dubai ?

We teach you Hatha yoga, which is the base of all yoga, this is a multi disciplinary course.after successful completion fo course you can lead confidently a class for a group or as a one to one ( private class) in the following disciplines 

Hatha Yoga

Vinyasa Yoga

Power yoga

Gentle Yoga

Pranayama - Breathing class


What is the content of this course ?

  1. Introduction to RYT 200

  2. Yoga Alliance & REPs UAE

  3. Common Trends in Yoga, Business of Yoga.

  4. Differences in Yoga in the West and East.

  5. Do’s and Dont’s in Yoga.

  6. The big picture of yoga - Evolution , Philosophy and Origin of Yoga in India, How and who spread Yoga worldwide.

  7. Vedic yoga, Pre classical yoga, Classical Yoga , the 3 main texts of yoga, Modern yoga - different types of yoga.

  8. The qualities of good teacher, the seven kind of learners and how to adapt the teaching of yoga to these different people.

  9. How to effectively cue the asanas.

  10. Fundamental anatomy essential for yoga teachers / yoga enthusiasts.

  11. Different kind of bones and joints in the body.

  12. Connective tissues of the body.

  13. How the shape of bones, movements of joints and connective tissues affect your yoga posture ?

  14. Anatomy of Hip, Knee, Ankle, Shoulder, Wrist, Spine.

  15. The five elements of the universe and how the human being is dependent of the universe.

  16. Understanding the self - why we say Human being is microcosm of macrocosm.

  17. Why is breathing so important in yoga ? western view of breathing and yogic way of breathing, types of breathing exercise in yoga.

  18. Holistic Bio-Mechanics of yoga poses - what are the various movements of the joints / body, co relating this to yoga postures.

  19. Sun salutations A, how to teach , modify and understand deliver the instructions safely for all levels of people.

  20. 84 poses in detail , how to get into the pose, effectively cue the pose, modify and safe learning.

  21. Concept of parallel pose, counterpose and peak pose in yoga sequencing.

  22. 5 points of yoga according to swami Vishnudevandha 

  23. Why is diet, sleep , relationship and practise important for yoga practise.

  24. How to understand the muscles in action in yoga pose, which muscle is stretching and which is strengthening. 

  25. 8 limbs of yoga, 

  26. The Five senses and sense control.

  27. Mindfulness and how to develop concentration.

  28. How to stretch the muscles.

  29. The Art of intelligent sequencing, how to make your yoga sequence.

  30. The energy centres of the body - Chakras 

  31. Co relating chakras with the spinal nerve plexus.

  32. Physical, Psychological functions of chakras.

  33. Nadi - The channel of consciousness 

  34. Bandhas - The energetic locks in Yoga

  35. The 3 different bodies 

  36. The 5 layers of body - Koshas

  37. The 3 different body types - Dosha

  38. Introduction to Ayurveda, The sister science of yoga.

  39. The six purificatory procedures in yoga.

  40. Mudras - science behind it.

  41. How to learn the essential Sanskrit names of poses.

  42. How to select the proper music for your yoga teaching

  43. Research in Yoga, science behind yoga, important research articles in yoga.

  44. Guidelines for new teachers

  45. How to make a master sequence for your yoga teaching.

  46. Classical and modern texts on yoga. 

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Course Duration

Weekday                       Weekday

40 days                         20 days

4 hours                          8 hours

Feb 01 - Mar 28           Feb 4 - Apr 09

9 am - 1 pm                   9 am - 5 pm